Fun Ways to Burn Off Thanksgiving Dinner
Check out these fun ways to balance out the caloric overload that takes place on Turkey Day. Involve your family, and get moving!
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Category: Education
Try the 30-day Digital Detox Challenge
Does it ever feel like tech is taking over your life? Use this step-by-step guide to kickstart a healthier relationship with technology.
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Too Old to Learn a Language? Don't Believe It
As an older adult, you have skills that can help when learning a language. Research finds that bilingualism changes the brain structurally and functionally for the better and helps stave off dementia.
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7 Signs Your Parents Need Extra Help
Parents may be afraid to tell others that they are having troubles at home. Read up on these common signs to watch for.
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The 9 Keys to a Happy Retirement
Explore what the experts say about retiring happy. Plus, read up on eight great retirement books.
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Can You Self-Insure for Long Term Care?
Today’s 65-year-old can expect to live another two decades. Here's how to plan now for high quality care later in life.
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Gardening When You're Not Yet in Shape
Warmer weather provides motivation to get outside and dig in the garden. This spring, follow these tips to avoid injuring yourself in the process.
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Prepare for Surgery With Exercise and Diet
Orthopedists have incorporated prehabilitation into their practices for decades, with positive outcomes for people getting knee and hip replacements, among other procedures.
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