8 Digital Resolutions for 2020
Posted on January 23, 2020
As we spend more time on our devices, it’s only natural for clutter to creep up. Try out these digital resolutions for a clean, streamlined digital year!
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7 Things You Can Do to Reduce Your Risk of Dementia
Posted on January 17, 2020
From diet to exercise, check your progress in these seven areas of a brain-healthy lifestyle.
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20 Questions to Help You Reach Your 2020 Goals
Posted on January 03, 2020
Scheduling time to reflect will never be a waste of time. These 20 questions can help you reach your goals in 2020 and beyond!
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We Know About Mental Health. What About Social Health?
Posted on December 20, 2019
See how social wellness promotes both emotional and mental health, helping to lead to a meaningful life.
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How to Stay Fit Through a Long Winter
Posted on December 11, 2019
From exercises and tips to keep you active, even during the coldest months.
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To Do: See the Doctor When You’re Healthy
Posted on December 05, 2019
Preventive care, such as staying up to date on screenings and tests, is important to living a healthy life.
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Making Social Gatherings More Meaningful
Posted on November 27, 2019
Looking to shape more meaningful interactions and gatherings? Here's how. Great tips – just in time for the holidays!
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Six Ways to Deal With Sentimental Items When Decluttering
Posted on November 22, 2019
From starting slowly to creating categories, these decluttering tips can help make it easier to downsize, clean a home and entertain guests.
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