Stand Up to ‘Sitting Disease’
Posted on December 27, 2018
Adding movement to your day can boost your health and prevent disease. See how these ways to avoid inactivity can positively impact your wellbeing.
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Category: Education
The Burgeoning Trend of Age-Friendly States
Posted on December 20, 2018
Learn more about how governments and AARP are making states better places to grow older through age-friendly efforts tailored specifically to each community.
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The Benefits of Connecting With Young People
Posted on November 21, 2018
Learn about the different ways that intergenerational connections can positively impact individuals' lives and health as well as communities as a whole.
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Regaining Strength After 50 Effectively
Posted on November 15, 2018
From ensuring good form to getting the right nutrition, follow these important steps to ensure that you reap the benefits of getting stronger after 50.
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The Benefits of Mindfulness Meditation for Older Adults
Posted on November 09, 2018
From dealing with stress to focusing on the present, there are many reasons why people in their 70s, 80s and beyond might want to meditate.
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Technology Can Help Us Age in Place, If We Left It
Posted on November 01, 2018
Advancing technologies can help people stay in their homes longer. Learn more and keep these important thoughts in mind as you consider innovating as you age.
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The Best Way to Improve Brain Health
Posted on October 18, 2018
The more you use your brain, the stronger it becomes. Read up on more tips to improve your brain health.
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10 Top Diet Hacks for Boomers
Posted on October 11, 2018
From eating blueberries and walnuts to dining Mediterranean style, these tips can help you lose weight, lower blood pressure and improve your brain health.
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