Lifestyle Changes to Help Control High Blood Pressure
Posted on April 26, 2019
From dietary changes to yoga and Tai Chi, these activities can help bring your numbers down.
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Category: Education
How the Definition of Aging Is Changing
Posted on April 12, 2019
Is 75 the new 65? Chronological age doesn't mean what it used to. Find out why that matters.
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10 Ways We Spend Our Lives Waiting
Posted on March 22, 2019
Milestones and moments in life are leading toward time to do more. Here's how to make more of your time.
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Can Wisdom Protect Against Loneliness?
Posted on March 08, 2019
From self-reflection to having gratitude, these tips show how wisdom can help protect against loneliness.
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Our Brains Need Exercise, Too
Posted on February 21, 2019
From the right level of activity to resisting too much routine, learn the ways you can have a positive effect on your cognitive health.
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Want to Age Gracefully? Think Carefully
Posted on February 15, 2019
Aging gracefully is possible. Managing life as you age is an important aspect to finding contentment.
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Cultivating Curiosity at Any Age
Posted on January 30, 2019
From challenging the mind to offering opportunities to learn new things, the process of lifelong learning has the power to enhance lives in unique ways.
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How Your Attitude About Getting Older Can Affect How You Age
Posted on January 21, 2019
Exposure to age stereotypes over time plays a role in whether people develop signs of dementia later in life. How you think about getting older can affect how you age.
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