Finding Wisdom in the Arts The arts can help individuals age well. See how the brain, when given the right kind of exercise as you age, can repay your effort in some interesting ways. Continue Reading ›
Stand Up to ‘Sitting Disease’ Adding movement to your day can boost your health and prevent disease. See how these ways to avoid inactivity can positively impact your wellbeing. Continue Reading ›
The Burgeoning Trend of Age-Friendly States Learn more about how governments and AARP are making states better places to grow older through age-friendly efforts tailored specifically to each community. Continue Reading ›
The Benefits of Connecting With Young People Learn about the different ways that intergenerational connections can positively impact individuals' lives and health as well as communities as a whole. Continue Reading ›
Regaining Strength After 50 Effectively From ensuring good form to getting the right nutrition, follow these important steps to ensure that you reap the benefits of getting stronger after 50. Continue Reading ›
The Benefits of Mindfulness Meditation for Older Adults From dealing with stress to focusing on the present, there are many reasons why people in their 70s, 80s and beyond might want to meditate. Continue Reading ›
Technology Can Help Us Age in Place, If We Left It Advancing technologies can help people stay in their homes longer. Learn more and keep these important thoughts in mind as you consider innovating as you age. Continue Reading ›
The Best Way to Improve Brain Health The more you use your brain, the stronger it becomes. Read up on more tips to improve your brain health. Continue Reading ›