The Transformative Joy of Dance at Any Age
Posted on May 09, 2019
Regardless of age, physical condition or experience, dancing can have benefits on health – in mind, body and spirit.
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What's Going On
Follow what’s going on at NRC by staying updated on campus news stories. Read our Education in Aging blog to keep current on the ideas, stories and perspectives that matter most as we age. Click here for educational and training opportunities.
Lifestyle Changes to Help Control High Blood Pressure
Posted on April 26, 2019
From dietary changes to yoga and Tai Chi, these activities can help bring your numbers down.
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How the Definition of Aging Is Changing
Posted on April 12, 2019
Is 75 the new 65? Chronological age doesn't mean what it used to. Find out why that matters.
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NRC to be Presented with Community Partner Award
Posted on April 02, 2019
NRC is proud to announce it has won the President’s Community Partner Award from Minnesota Campus Compact.
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10 Ways We Spend Our Lives Waiting
Posted on March 22, 2019
Milestones and moments in life are leading toward time to do more. Here's how to make more of your time.
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Can Wisdom Protect Against Loneliness?
Posted on March 08, 2019
From self-reflection to having gratitude, these tips show how wisdom can help protect against loneliness.
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Our Brains Need Exercise, Too
Posted on February 21, 2019
From the right level of activity to resisting too much routine, learn the ways you can have a positive effect on your cognitive health.
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Want to Age Gracefully? Think Carefully
Posted on February 15, 2019
Aging gracefully is possible. Managing life as you age is an important aspect to finding contentment.
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